I’ve seen many people try every expensive “detox” supplement under the sun. But if you aren’t moving your lymph, you’re just stirring a stagnant pond. If you’re dealing with the complex interplay of Lyme disease, Mast Cell Activation Syndrome (MCAS), or another form of chronic illness, pushing yourself too hard or engaging in too much exercise might leave you bedridden for days.
What is Rebounding?
Rebounding is simply the act of jumping on a mini-trampoline. While it looks like child’s play, the physics behind it is sophisticated. It utilizes three forces—gravity, acceleration, and deceleration—to squeeze every cell in your body like a sponge.
For those with Post-Exertional Malaise (PEM) or severe exercise intolerance, these micro-movements provide a way to stimulate the body without the oxidative stress of a traditional workout. But as with anything else, it is very important to start low and slow to keep detox reactions from happening. The impact and effects of rebounding can be much bigger than you would imagine.
